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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features alternative music to keep you motivated throughout. It focuses on working your glutes, hamstrings, and quads. This low impact ride is perfect for those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Taylor Swift, Depeche Mode, The Cure

Playlist

  • The Head on the Door

    Close to Me (2006 Remaster)

    The Cure
  • Midnights

    Karma

    Taylor Swift
  • Seventh Dream of Teenage Heaven

    A Private Future

    Love and Rockets

Playlist

  • The Head on the Door

    Close to Me (2006 Remaster)

    The Cure
  • Midnights

    Karma

    Taylor Swift
  • Seventh Dream of Teenage Heaven

    A Private Future

    Love and Rockets
  • Eat Your Young

    Eat Your Young

    Hozier

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • cycling

    Cycling

    1 Movement

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%