45 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Maggie Rogers, Alanis Morissette, Tove Lo, Prince
Playlist
Overnight
Maggie RogersSpeak Too Soon
Wild RiversI Do
Lisa Loeb
Playlist
Overnight
Maggie RogersSpeak Too Soon
Wild RiversI Do
Lisa LoebBe Cool
Maggie Rogers
Class plan
Warm Up
1 MovementCycling
8 MovementsUpper Body
8 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%