
45 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ellie Goulding, Years & Years, Troye Sivan, Bill Withers
Playlist
Take Shelter
Years & Years, Olly Alexander (Years & Years)Shooting Stars
Bag RaidersLovely Day
Bill Withers
Playlist
Take Shelter
Years & Years, Olly Alexander (Years & Years)Shooting Stars
Bag RaidersLovely Day
Bill WithersLove Song
311
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%