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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the ride with pop music to keep you motivated throughout the session. The focus is primarily in the saddle, ensuring a consistent and steady workout. Get ready to work your hamstrings, quads, and glutes in this engaging class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Sting, AC/DC, The Police

Playlist

  • music

    Englishman In New York

    Sting
  • music

    One Way Or Another (Remastered 2001)

    Blondie
  • music

    Don't Stand So Close To Me

    The Police

Playlist

  • music

    Englishman In New York

    Sting
  • music

    One Way Or Another (Remastered 2001)

    Blondie
  • music

    Don't Stand So Close To Me

    The Police
  • music

    Movin' Out (Anthony's Song)

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%