
45 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the ride with pop music to keep you motivated throughout the session. The focus is primarily in the saddle, ensuring a consistent and steady workout. Get ready to work your hamstrings, quads, and glutes in this engaging class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Billy Joel, Sting, AC/DC, The Police
Playlist
Englishman In New York
StingOne Way Or Another (Remastered 2001)
BlondieDon't Stand So Close To Me
The Police
Playlist
Englishman In New York
StingOne Way Or Another (Remastered 2001)
BlondieDon't Stand So Close To Me
The PoliceMovin' Out (Anthony's Song)
Billy Joel
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%