
45 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Bruno Mars, Jax Jones, MNEK
Playlist
Taking Chances (Album Version)
Celine Dion, Céline DionThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesSmokin'
Boston
Playlist
Taking Chances (Album Version)
Celine Dion, Céline DionThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesSmokin'
BostonCaptain Jack
Billy Joel
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%