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45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, John Mayer, Train
Playlist
A Thousand Miles
Vanessa CarltonSay
John MayerIris
The Goo Goo Dolls, Goo Goo Dolls
Playlist
A Thousand Miles
Vanessa CarltonSay
John MayerIris
The Goo Goo Dolls, Goo Goo DollsA Long December
Counting Crows
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%