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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 45 min Low Impact Ride, a class designed to be gentle on your joints while still providing an effective workout. This low impact session is perfect for those who prefer a smoother ride, making it ideal for anyone, especially those recovering from an injury. The class primarily focuses on working your glutes, hamstrings, and quads. Enjoy a playlist of pop music that will keep you motivated throughout the ride. Get ready to pedal through a fulfilling session with Jenn Sherman.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Coldplay, John Mayer, Train

Playlist

  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • Say

    Say

    John Mayer
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls

Playlist

  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton
  • Say

    Say

    John Mayer
  • Dizzy up the Girl

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • Recovering The Satellites

    A Long December

    Counting Crows

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%