
45 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, Maroon 5, Jess Glynne
Playlist
Someone New
HozierChariot
Gavin DeGrawHead over Feet
Alanis Morissette
Playlist
Someone New
HozierChariot
Gavin DeGrawHead over Feet
Alanis MorissetteJust A Feeling
Maroon 5
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%