45 min Madonna Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Madonna Ride, a music cycling class that will push you to the limit. Experience an Artist Series like never before as you ride to the euphoric sounds of Madonna. This class focuses on the glutes, hamstrings, and quads while immersing you in pop music. Benny will guide you through an invigorating session designed to challenge and motivate. Get ready to ride with Benny and enjoy the beats of Madonna.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Nicki Minaj, M.I.A., 070 Shake
Playlist
Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]
MadonnaHung Up (SDP Extended Vocal Edit) [2022 Remaster]
MadonnaJump
Madonna
Playlist
Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]
MadonnaHung Up (SDP Extended Vocal Edit) [2022 Remaster]
MadonnaJump
MadonnaRay of Light (Radio Edit Version)
Madonna
Class plan
Warm Up
1 MovementCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%