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45 min Metrics Ride

45 min Metrics Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This 45 minutes session features electronic music that will help you zone out of the noise and into the roadmap. Tunde will guide you through the workout with sweaty efforts that will leave you feeling accomplished. This class works on your hamstrings, quads, and glutes. Get ready to ride with Tunde and let the music do the talking.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Pharrell Williams, RÜFÜS DU SOL, AC/DC

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey
  • The Lion King: The Gift

    WATER

    Salatiel, Pharrell Williams, Beyoncé
  • Panda

    Panda

    Desiigner

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Kris Menace Remix)

    Lana Del Rey
  • The Lion King: The Gift

    WATER

    Salatiel, Pharrell Williams, Beyoncé
  • Panda

    Panda

    Desiigner
  • Lose My Breath

    Lose My Breath

    Destiny's Child

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    6 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%