
45 min Metrics Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This 45 minutes session features electronic music that will help you zone out of the noise and into the roadmap. Tunde will guide you through the workout with sweaty efforts that will leave you feeling accomplished. This class works on your hamstrings, quads, and glutes. Get ready to ride with Tunde and let the music do the talking.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Pharrell Williams, RÜFÜS DU SOL, AC/DC
Playlist
Blue Jeans (Kris Menace Remix)
Lana Del ReyWATER
Salatiel, Pharrell Williams, BeyoncéPanda
Desiigner
Playlist
Blue Jeans (Kris Menace Remix)
Lana Del ReyWATER
Salatiel, Pharrell Williams, BeyoncéPanda
DesiignerLose My Breath
Destiny's Child
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%