45 min My Mixtape Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for 45 min My Mixtape Ride, a theme class that will have you cruising to a new, epic themed playlist each week. This week's ride features pop music that is sure to get you moving. Jenn Sherman will guide you through this energizing session. The class focuses on working your hamstrings, quads, and glutes. What are you waiting for? Hit play!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Nelly, Taylor Swift, Bruce Springsteen
Playlist
Hot In Herre
NellyCruel Summer
Taylor SwiftGood Vibrations (Remastered 2001)
The Beach Boys
Playlist
Hot In Herre
NellyCruel Summer
Taylor SwiftGood Vibrations (Remastered 2001)
The Beach BoysSummer Of '69
Bryan Adams
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%