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45 min Pop Ride

45 min Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Pop Ride, a music cycling class that will have you pedaling to the latest hits from the pop charts. This class is designed to make your ride enjoyable with a pop music genre that keeps you motivated. Benny Adami will guide you through a series of segments, each crafted to help you get the most out of your cycling session. Although this is a cycling class, it will engage muscles like your glutes, hamstrings, and quads. Experience a fun and energizing workout with Benny Adami in the 45 min Pop Ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Nicki Minaj, Beyoncé, Ariana Grande

Playlist

  • Girl Gone Wild (Remixes)

    Girl Gone Wild (Offer Nissim Remix)

    Madonna
  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • Break My Heart

    Break My Heart

    Dua Lipa

Playlist

  • Girl Gone Wild (Remixes)

    Girl Gone Wild (Offer Nissim Remix)

    Madonna
  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • Break My Heart

    Break My Heart

    Dua Lipa
  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    13 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%