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45 min Pop Ride

45 min Pop Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 45 min Pop Ride and enjoy a music cycling experience. We dare you not to dance as you ride to all the hits from the pop music charts in English and Spanish. This class will feature a variety of pop tunes to keep you motivated throughout. Camila will guide you through an energetic and fun session. Let’s party and ride together!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

J Balvin, Shakira, Calvin Harris, Justin Bieber

Playlist

  • music

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel AA
  • music

    De Pies a Cabeza

    Maná, Nicky Jam
  • music

    Cold Water (Afrojack Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ

Playlist

  • music

    Baila Baila Baila (Remix) (feat. Farruko & Anuel AA)

    Ozuna, Daddy Yankee, Farruko, J Balvin, Anuel AA
  • music

    De Pies a Cabeza

    Maná, Nicky Jam
  • music

    Cold Water (Afrojack Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Lay It All on Me (feat. Ed Sheeran)

    Rudimental, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%