
45 min Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This session is designed to get you energized and ready to party. With a focus on pop music, you'll be cycling to your favorite tunes. Although this is a cycling class, it will also engage your glutes, hamstrings, and quads. Don't miss out on this exciting ride with Hannah Frankson!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, Justin Timberlake, Sean Paul
Playlist
Summer Love
Justin TimberlakeWalking On Sunshine
Katrina & The WavesEasy Love (Radio Edit)
Sigala
Playlist
Summer Love
Justin TimberlakeWalking On Sunshine
Katrina & The WavesEasy Love (Radio Edit)
SigalaHot Stuff
Kygo, Donna Summer
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%