
45 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it a fun and engaging ride. Although it's a cycling class, you'll still get a great workout targeting your glutes, hamstrings, and quads. With a duration of 45 minutes, it's the perfect way to fit in some exercise. Get ready to party on the bike with Kendall Toole!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
T-Pain, Ludacris, Avicii, Miley Cyrus
Playlist
Party In The U.S.A.
Miley CyrusBye Bye Bye - From Deadpool and Wolverine Soundtrack
*NSYNCFire Burning
Sean Kingston
Playlist
Party In The U.S.A.
Miley CyrusBye Bye Bye - From Deadpool and Wolverine Soundtrack
*NSYNCFire Burning
Sean KingstonCyclone (feat. T-Pain)
Baby Bash, T-Pain
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%