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45 min Pop Ride

45 min Pop Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it a fun and engaging ride. Although it's a cycling class, you'll still get a great workout targeting your glutes, hamstrings, and quads. With a duration of 45 minutes, it's the perfect way to fit in some exercise. Get ready to party on the bike with Kendall Toole!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

T-Pain, Ludacris, Avicii, Miley Cyrus

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • No Strings Attached

    Bye Bye Bye - From Deadpool and Wolverine Soundtrack

    *NSYNC
  • Fire Burning

    Fire Burning

    Sean Kingston

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • No Strings Attached

    Bye Bye Bye - From Deadpool and Wolverine Soundtrack

    *NSYNC
  • Fire Burning

    Fire Burning

    Sean Kingston
  • Cyclone

    Cyclone (feat. T-Pain)

    Baby Bash, T-Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%