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45 min Pop Ride

45 min Pop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This session is designed to get you energized and ready to party. The class features a playlist filled with pop tunes, making it a fun and engaging workout. While cycling, you'll primarily be working your glutes, hamstrings, and quads. Get ready to ride with Robin and enjoy an upbeat cycling experience!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ed Sheeran, Taylor Swift, Britney Spears

Playlist

  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • Spice

    Wannabe

    Spice Girls
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Playlist

  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • Spice

    Wannabe

    Spice Girls
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • The Collection

    Oops!...I Did It Again

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%