Skip to main content
45 min Power Zone EDM Ride

45 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the 45 min Power Zone EDM Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre as you work through the session. Focus on enhancing your glutes, hamstrings, and quads throughout the ride. Get ready to elevate your performance with Olivia guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Coldplay, Avicii, Swedish House Mafia

Playlist

  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Crown

    Camila Cabello, Grey

Playlist

  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Crown

    Camila Cabello, Grey
  • music

    Bittersweet Goodbye (Lens Remix)

    Issey Cross

Class plan

  • warmup

    Warm Up

    10 Movements

    11 min

  • cycling

    Cycling

    23 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%