
45 min Power Zone EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Power Zone EDM Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an electronic music genre as you work through the session. Focus on enhancing your glutes, hamstrings, and quads throughout the ride. Get ready to elevate your performance with Olivia guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Coldplay, Avicii, Swedish House Mafia
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsLevels (Radio Edit)
AviciiCrown
Camila Cabello, Grey
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsLevels (Radio Edit)
AviciiCrown
Camila Cabello, GreyBittersweet Goodbye (Lens Remix)
Issey Cross
Class plan
Warm Up
10 MovementsCycling
23 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%