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45 min Power Zone Endurance 80s Ride

45 min Power Zone Endurance 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect to train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, U2, Aerosmith, Guns N' Roses

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • 80s Synth Pop

    The Promise (Studio 1987 Version)

    When In Rome
  • Steppin' Out: The Very Best Of Joe Jackson

    Steppin' Out

    Joe Jackson

Playlist

  • The Best of Gerald Levert

    Casanova

    Levert
  • 80s Synth Pop

    The Promise (Studio 1987 Version)

    When In Rome
  • Steppin' Out: The Very Best Of Joe Jackson

    Steppin' Out

    Joe Jackson
  • The Joshua Tree

    Where The Streets Have No Name (Remastered)

    U2

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    10 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%