
45 min Power Zone Endurance 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect to train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, U2, Aerosmith, Guns N' Roses
Playlist
Casanova
LevertThe Promise (Studio 1987 Version)
When In RomeSteppin' Out
Joe Jackson
Playlist
Casanova
LevertThe Promise (Studio 1987 Version)
When In RomeSteppin' Out
Joe JacksonWhere The Streets Have No Name (Remastered)
U2
Class plan
Warm Up
6 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%