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45 min Power Zone Endurance Country Ride

45 min Power Zone Endurance Country Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Country Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy country music as you ride through this power zone class. Focus on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chris Stapleton, Shania Twain, Sam Hunt, Faith Hill

Playlist

  • High Lonesome

    Better Class of Losers

    Randy Travis
  • Traveller

    Parachute

    Chris Stapleton
  • Greatest Hits

    Any Man Of Mine

    Shania Twain

Playlist

  • High Lonesome

    Better Class of Losers

    Randy Travis
  • Traveller

    Parachute

    Chris Stapleton
  • Greatest Hits

    Any Man Of Mine

    Shania Twain
  • Greatest Hits

    Dreaming with My Eyes Open

    Clay Walker

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%