
45 min Power Zone Endurance Pop Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Dua Lipa, Britney Spears, Lady Gaga
Playlist
Good as Hell
LizzoSour Candy
BLACKPINK, Lady GagaSometimes
Britney Spears
Playlist
Good as Hell
LizzoSour Candy
BLACKPINK, Lady GagaSometimes
Britney SpearsGirl You Know It's True
Milli Vanilli
Class plan
Warm Up
6 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%