45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Sean Paul, Queen, Nate Dogg
Playlist
Fat Bottomed Girls (Album Version)
QueenIt Takes Two
Rob Base & DJ EZ RockEye of the Tiger
Survivor
Playlist
Fat Bottomed Girls (Album Version)
QueenIt Takes Two
Rob Base & DJ EZ RockEye of the Tiger
SurvivorI Disappear
Metallica
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%