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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance through intervals in zones 2 and 3. Enjoy the ride to the rhythm of pop music, keeping you motivated throughout. This power zone class will engage your glutes, hamstrings, and quads. Get ready to enhance your endurance and power with Matt's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Sean Paul, Queen, Nate Dogg

Playlist

  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • Back In The Day ... Hip Hop Classics

    It Takes Two

    Rob Base & DJ EZ Rock
  • Rocky IV

    Eye of the Tiger

    Survivor

Playlist

  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • Back In The Day ... Hip Hop Classics

    It Takes Two

    Rob Base & DJ EZ Rock
  • Rocky IV

    Eye of the Tiger

    Survivor
  • I Disappear

    I Disappear

    Metallica

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%