
45 min Power Zone Endurance Rock Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, Fleetwood Mac, Lenny Kravitz
Playlist
Every Teardrop Is a Waterfall
ColdplayGetting Started
Sam FenderGo Your Own Way (Sessions, Roughs & Outtakes)
Fleetwood Mac
Playlist
Every Teardrop Is a Waterfall
ColdplayGetting Started
Sam FenderGo Your Own Way (Sessions, Roughs & Outtakes)
Fleetwood MacWanted Dead Or Alive
Bon Jovi
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%