Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

45 min Power Zone Endurance Rock Ride | Peloton Cycling Classes

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Cycling

Power Zone

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Stop The Clocks

Supersonic

Diamond Star Halos

Take What You Want

Disraeli Gears

Sunshine Of Your Love

Legendary Songs Of Don McLean

American Pie (Single Version)

These Days

This Ain't A Love Song

Rhino Hi-Five: Deep Purple

Highway Star

I Don't Want To Miss A Thing EP

I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

Mammoth WVH

Don't Back Down

Black Holes and Revelations

Supermassive Black Hole

Let It Be (Remastered)

Let It Be (Remastered 2009)

45 min Power Zone Endurance Rock Ride

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45 min Power Zone Endurance Rock Ride

45 min Power Zone Endurance Rock Ride

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