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45 min Power Zone Endurance Rock Ride

45 min Power Zone Endurance Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 45 min Power Zone Endurance Rock Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work on your glutes, hamstrings, and quads. This class is designed to help you reach your fitness goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Bon Jovi, Muse, The Beatles

Playlist

  • Stop The Clocks

    Supersonic

    Oasis
  • Diamond Star Halos

    Take What You Want

    Def Leppard
  • Disraeli Gears

    Sunshine Of Your Love

    Cream

Playlist

  • Stop The Clocks

    Supersonic

    Oasis
  • Diamond Star Halos

    Take What You Want

    Def Leppard
  • Disraeli Gears

    Sunshine Of Your Love

    Cream
  • Legendary Songs Of Don McLean

    American Pie (Single Version)

    Don McLean

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    5 Movements

    30 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%