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45 min Power Zone Endurance Rock Ride
Originally aired
Sam Yo
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bon Jovi, Muse, The Beatles
Playlist
Supersonic
OasisTake What You Want
Def LeppardSunshine Of Your Love
Cream
Playlist
Supersonic
OasisTake What You Want
Def LeppardSunshine Of Your Love
CreamAmerican Pie (Single Version)
Don McLean
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%