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45 min Power Zone Hip Hop Ride

45 min Power Zone Hip Hop Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

2Pac, Ludacris, Eminem, Nas

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac

Playlist

  • I'm A Hustla

    I'm A Hustla (Radio Edit)

    Cassidy
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac
  • The Essential Nas

    Got Ur Self A Gun

    Nas

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    13 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%