
45 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Maroon 5, Linkin Park, Martin Garrix
Playlist
This Summer
Maroon 5The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttI Wanna Be Down (K.O Kane & Josh Hunter Remix)
Majestic
Playlist
This Summer
Maroon 5The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttI Wanna Be Down (K.O Kane & Josh Hunter Remix)
MajesticOld Friend (MK Remix)
Elderbrook, MK
Class plan
Warm Up
9 MovementsCycling
35 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%