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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Max Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, making it the most challenging of the power zone rides. You'll work on your glutes, hamstrings, and quads while riding to the beats of hip-hop/rap music. This session is perfect for those looking to push their limits and achieve new performance milestones. Don't miss out on this opportunity to elevate your training with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Lizzo, Selena Gomez, Mark Ronson

Playlist

  • music

    Emoticons

    The Wombats
  • music

    Game

    Doja Cat
  • music

    Androids (Breaux Remix)

    R3hab

Playlist

  • music

    Emoticons

    The Wombats
  • music

    Game

    Doja Cat
  • music

    Androids (Breaux Remix)

    R3hab
  • music

    When Doves Cry

    Prince

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    39 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%