
45 min Power Zone Max Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 45 min Power Zone Max Ride. Train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. Enjoy a hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. Get ready for a focused and effective workout with Matt guiding you through each segment.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
2 Chainz, Drake, Fall Out Boy, Big Sean
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzElectrify Me
ZHUThe Red
Chevelle
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzElectrify Me
ZHUThe Red
ChevelleReach for the Sky
Firehouse
Class plan
Warm Up
8 MovementsCycling
31 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%