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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Max Ride. Train smart with 7 zones of output customized to your fitness level. This power zone class targets performance improvements in zones 3-7. Enjoy a hip-hop/rap playlist as you work on your glutes, hamstrings, and quads. Get ready for a focused and effective workout with Matt guiding you through each segment.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

2 Chainz, Drake, Fall Out Boy, Big Sean

Playlist

  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Electrify Me

    ZHU
  • music

    The Red

    Chevelle

Playlist

  • music

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • music

    Electrify Me

    ZHU
  • music

    The Red

    Chevelle
  • music

    Reach for the Sky

    Firehouse

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    31 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%