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45 min Power Zone Pop Ride

45 min Power Zone Pop Ride

Originally aired

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, David Guetta, Avicii, The Chainsmokers

Playlist

  • Dangerous Woman (Edited)

    Thinking Bout You

    Ariana Grande
  • New Eyes

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • Collage EP

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya

Playlist

  • Dangerous Woman (Edited)

    Thinking Bout You

    Ariana Grande
  • New Eyes

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy
  • Collage EP

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • Fearless (Taylor's Version)

    The Way I Loved You (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    17 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%