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45 min Power Zone Pop Ride
Originally aired
Olivia Amato
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, David Guetta, Avicii, The Chainsmokers
Playlist
Thinking Bout You
Ariana GrandeShow Me Love (feat. Elisabeth Troy)
Clean Bandit, Elisabeth TroyDon't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Playlist
Thinking Bout You
Ariana GrandeShow Me Love (feat. Elisabeth Troy)
Clean Bandit, Elisabeth TroyDon't Let Me Down (feat. Daya)
The Chainsmokers, DayaThe Way I Loved You (Taylor's Version)
Taylor Swift
Class plan
Warm Up
9 MovementsCycling
17 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%