
45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Ride. This power zone class trains you with 7 zones of output customized to your fitness level. The focus is on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a rock music playlist that keeps you motivated throughout the ride. Enhance your cycling performance with this structured and effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, Foo Fighters, P!NK, Alanis Morissette
Playlist
How Soon Is Now? (2008 Remaster)
The SmithsSquirm
Dave Matthews BandAll I Know So Far
P!NK, P!nk
Playlist
How Soon Is Now? (2008 Remaster)
The SmithsSquirm
Dave Matthews BandAll I Know So Far
P!NK, P!nkLearning to Fly
Pink Floyd
Class plan
Warm Up
8 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%