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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Ride. This power zone class trains you with 7 zones of output customized to your fitness level. The focus is on performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a rock music playlist that keeps you motivated throughout the ride. Enhance your cycling performance with this structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Foo Fighters, P!NK, Alanis Morissette

Playlist

  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    How Soon Is Now? (2008 Remaster)

    The Smiths
  • Big Whiskey and the GrooGrux King

    Squirm

    Dave Matthews Band
  • All I Know So Far

    All I Know So Far

    P!NK, P!nk

Playlist

  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    How Soon Is Now? (2008 Remaster)

    The Smiths
  • Big Whiskey and the GrooGrux King

    Squirm

    Dave Matthews Band
  • All I Know So Far

    All I Know So Far

    P!NK, P!nk
  • A Momentary Lapse of Reason

    Learning to Fly

    Pink Floyd

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    9 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%