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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Ride, a structured cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with rock music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this power zone class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Dave Matthews Band, Maroon 5, Red Hot Chili Peppers

Playlist

  • music

    Remember to Breathe

    Sturgill Simpson
  • music

    Harder To Breathe

    Maroon 5
  • music

    Picture Fades (From "Back To The Future" Original Score)

    Alan Silvestri

Playlist

  • music

    Remember to Breathe

    Sturgill Simpson
  • music

    Harder To Breathe

    Maroon 5
  • music

    Picture Fades (From "Back To The Future" Original Score)

    Alan Silvestri
  • music

    Dog Days Are Over

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    35 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%