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45 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, Foo Fighters, Halsey
Playlist
The Perfect Life (Moby's M-90 Remix) (feat. Wayne Coyne)
Moby, Wayne CoyneMaps
Yeah Yeah YeahsYesterday
Imagine Dragons
Playlist
The Perfect Life (Moby's M-90 Remix) (feat. Wayne Coyne)
Moby, Wayne CoyneMaps
Yeah Yeah YeahsYesterday
Imagine DragonsLike Eating Glass
Bloc Party
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%