Skip to main content
45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level. This class focuses on zones 3-6 on the power zone training scale of 1-7. Enjoy an alternative music genre throughout the ride. Get ready to work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, The Black Keys, Beastie Boys, Stone Temple Pilots

Playlist

  • Fast Car b/w Fire

    Fire (Steady Groovin Mix)

    Black Pumas
  • Pala

    Show Me Lights

    Friendly Fires
  • Citizen Cope

    Let The Drummer Kick (Album Version)

    Citizen Cope

Playlist

  • Fast Car b/w Fire

    Fire (Steady Groovin Mix)

    Black Pumas
  • Pala

    Show Me Lights

    Friendly Fires
  • Citizen Cope

    Let The Drummer Kick (Album Version)

    Citizen Cope
  • Tourist History

    What You Know

    Two Door Cinema Club

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%