
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to challenge yourself and enhance your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, J Balvin, U2, Ashanti
Playlist
Rock Wit U (Awww Baby)
AshantiMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonJungle
X Ambassadors, Jamie N Commons
Playlist
Rock Wit U (Awww Baby)
AshantiMachika - Remix
J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, JeonJungle
X Ambassadors, Jamie N CommonsBlock Rockin' Beats - Radio Edit
The Chemical Brothers
Class plan
Warm Up
14 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%