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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout the session. Get ready to challenge yourself and enhance your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, J Balvin, U2, Ashanti

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • Machika (Remix)

    Machika - Remix

    J Balvin, G-Eazy, Sfera Ebbasta, Anitta, Mc Fioti, Duki, Jeon
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • Block Rockin’ Beats

    Block Rockin' Beats - Radio Edit

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    14 Movements

    11 min

  • cycling

    Cycling

    12 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%