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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music genre that will keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Coldplay, Miley Cyrus

Playlist

  • Burn To Shine

    Steal My Kisses

    Ben Harper & The Innocent Criminals
  • Doom Days (This Got Out Of Hand Edition)

    Joy

    Bastille
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami

Playlist

  • Burn To Shine

    Steal My Kisses

    Ben Harper & The Innocent Criminals
  • Doom Days (This Got Out Of Hand Edition)

    Joy

    Bastille
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami
  • Beyond Hell / Above Heaven

    Fallen

    Volbeat

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    20 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%