
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music genre that will keep you motivated throughout the session. This power zone class is designed to help you achieve your fitness goals.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Coldplay, Miley Cyrus
Playlist
Steal My Kisses
Ben Harper & The Innocent CriminalsJoy
BastillePromesses (Pep & Rash Remix)
Kaleem Taylor, Tchami
Playlist
Steal My Kisses
Ben Harper & The Innocent CriminalsJoy
BastillePromesses (Pep & Rash Remix)
Kaleem Taylor, TchamiFallen
Volbeat
Class plan
Warm Up
8 MovementsCycling
20 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%