
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join the 45 min Power Zone Ride with Matt Wilpers and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a power zone class that focuses on enhancing your cycling performance. The music genre in this class is pop, providing an energetic backdrop to your ride. Get ready to challenge yourself and improve your fitness with Matt Wilpers.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Ed Sheeran, Justin Timberlake, Future
Playlist
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasSing
Ed SheeranPerfect World
Simple Plan
Playlist
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasSing
Ed SheeranPerfect World
Simple PlanBe Kind (Joy Club Remix)
Marshmello, Halsey
Class plan
Warm Up
7 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%