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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join the 45 min Power Zone Ride with Matt Wilpers and train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a power zone class that focuses on enhancing your cycling performance. The music genre in this class is pop, providing an energetic backdrop to your ride. Get ready to challenge yourself and improve your fitness with Matt Wilpers.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Ed Sheeran, Justin Timberlake, Future

Playlist

  • music

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Sing

    Ed Sheeran
  • music

    Perfect World

    Simple Plan

Playlist

  • music

    Fu-Gee-La

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • music

    Sing

    Ed Sheeran
  • music

    Perfect World

    Simple Plan
  • music

    Be Kind (Joy Club Remix)

    Marshmello, Halsey

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    14 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%