
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with Matt Wilpers in the 45 min Power Zone Ride. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The workout is designed to help you customize your fitness level through 7 zones of output. Enjoy hip-hop/rap music as you ride and push your limits. Join this power zone class and enhance your cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Katy Perry, Kendrick Lamar, Zedd
Playlist
Genie (feat. Mayer Hawthorne)
Busy P, Mayer HawthorneFight The Power
Public EnemySeven Nation Army
The White Stripes
Playlist
Genie (feat. Mayer Hawthorne)
Busy P, Mayer HawthorneFight The Power
Public EnemySeven Nation Army
The White StripesUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%