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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Train smart with Matt Wilpers in the 45 min Power Zone Ride. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. The workout is designed to help you customize your fitness level through 7 zones of output. Enjoy hip-hop/rap music as you ride and push your limits. Join this power zone class and enhance your cycling performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Katy Perry, Kendrick Lamar, Zedd

Playlist

  • music

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne
  • music

    Fight The Power

    Public Enemy
  • music

    Seven Nation Army

    The White Stripes

Playlist

  • music

    Genie (feat. Mayer Hawthorne)

    Busy P, Mayer Hawthorne
  • music

    Fight The Power

    Public Enemy
  • music

    Seven Nation Army

    The White Stripes
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%