
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you ride and focus on enhancing your performance. This session is designed to help you achieve your fitness goals efficiently.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Katy Perry, Zedd, Foo Fighters
Playlist
I Wanna Go Out
American AuthorsLife Itself
Glass AnimalsReal Life (Tom & Collins Remix) (feat. NAATIONS)
Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
Playlist
I Wanna Go Out
American AuthorsLife Itself
Glass AnimalsReal Life (Tom & Collins Remix) (feat. NAATIONS)
Duke Dumont, Tom & Collins, NAATIONS, Gorgon CityMAMACITA (Karim Naas Extended Remix)
Black Eyed Peas, Ozuna, J. Rey Soul
Class plan
Warm Up
9 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%