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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy alternative music as you ride and focus on enhancing your performance. This session is designed to help you achieve your fitness goals efficiently.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Katy Perry, Zedd, Foo Fighters

Playlist

  • Seasons

    I Wanna Go Out

    American Authors
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City

Playlist

  • Seasons

    I Wanna Go Out

    American Authors
  • How To Be A Human Being

    Life Itself

    Glass Animals
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
  • MAMACITA REMIXES

    MAMACITA (Karim Naas Extended Remix)

    Black Eyed Peas, Ozuna, J. Rey Soul

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • cycling

    Cycling

    19 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%