
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. The class uses electronic music to keep you motivated throughout the ride. This session primarily targets your glutes, hamstrings, and quads. Get ready to push your limits and improve your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Alicia Keys, Gorgon City, Doja Cat
Playlist
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatIn Common
Alicia KeysVerte Triste (Toscana & Softpaw Remix)
Sinego
Playlist
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatIn Common
Alicia KeysVerte Triste (Toscana & Softpaw Remix)
SinegoSleep Now In the Fire
Rage Against The Machine
Class plan
Warm Up
7 MovementsCycling
53 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%