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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. The class uses electronic music to keep you motivated throughout the ride. This session primarily targets your glutes, hamstrings, and quads. Get ready to push your limits and improve your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Alicia Keys, Gorgon City, Doja Cat

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • HERE

    In Common

    Alicia Keys
  • Verte Triste (Remixed)

    Verte Triste (Toscana & Softpaw Remix)

    Sinego

Playlist

  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • HERE

    In Common

    Alicia Keys
  • Verte Triste (Remixed)

    Verte Triste (Toscana & Softpaw Remix)

    Sinego
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    53 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%