
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 45 min Power Zone Ride, a structured workout designed to enhance your performance. This power zone class focuses on training within zones 3-6 on the power zone training scale of 1-7, allowing for customized output based on your fitness level. Set to an energetic electronic music playlist, this session targets your glutes, hamstrings, and quads. Train smart and efficiently to achieve your fitness goals. Don't miss this chance to ride with Matt and push your limits!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Eminem, Red Hot Chili Peppers, Pearl Jam
Playlist
Ghetto (feat. Thara) (feat. Thara)
Fabolous, TharaThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttDaddy Cool (Extended Club VIP Mix)
LIZOT, Boney M.
Playlist
Ghetto (feat. Thara) (feat. Thara)
Fabolous, TharaThe Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttDaddy Cool (Extended Club VIP Mix)
LIZOT, Boney M.Even Flow
Pearl Jam
Class plan
Warm Up
8 MovementsCycling
19 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%