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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured workout designed to enhance your performance. This power zone class focuses on training within zones 3-6 on the power zone training scale of 1-7, allowing for customized output based on your fitness level. Set to an energetic electronic music playlist, this session targets your glutes, hamstrings, and quads. Train smart and efficiently to achieve your fitness goals. Don't miss this chance to ride with Matt and push your limits!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Eminem, Red Hot Chili Peppers, Pearl Jam

Playlist

  • Playlist

    Ghetto (feat. Thara) (feat. Thara)

    Fabolous, Thara
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • Daddy Cool (Club VIP Mix)

    Daddy Cool (Extended Club VIP Mix)

    LIZOT, Boney M.

Playlist

  • Playlist

    Ghetto (feat. Thara) (feat. Thara)

    Fabolous, Thara
  • Phrenology

    The Seed (2.0) (feat. Cody Chestnutt)

    The Roots, Cody Chestnutt, Cody Chesnutt
  • Daddy Cool (Club VIP Mix)

    Daddy Cool (Extended Club VIP Mix)

    LIZOT, Boney M.
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    19 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%