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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy rock music as you work your glutes, hamstrings, and quads. This session is ideal for those looking to boost their cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Queen, Foo Fighters, Linkin Park

Playlist

  • music

    Another One Bites The Dust (Remastered 2011)

    Queen
  • music

    Testify

    Rage Against The Machine
  • music

    Closer

    Kings of Leon, Kings Of Leon

Playlist

  • music

    Another One Bites The Dust (Remastered 2011)

    Queen
  • music

    Testify

    Rage Against The Machine
  • music

    Closer

    Kings of Leon, Kings Of Leon
  • music

    Hysteria

    Muse

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    44 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%