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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a structured cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the upbeat pop music genre that will keep you motivated throughout the session. Take on the challenge and improve your performance with Matt's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Swedish House Mafia, Daddy Yankee, Pearl Jam

Playlist

  • music

    No Sleep Till Brooklyn

    Beastie Boys
  • music

    Party People

    Vince Staples
  • music

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard

Playlist

  • music

    No Sleep Till Brooklyn

    Beastie Boys
  • music

    Party People

    Vince Staples
  • music

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard
  • music

    Alive

    Pearl Jam

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    9 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%