Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your cycling performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist as you work through each segment. Focus on your glutes, hamstrings, and quads for a comprehensive lower body workout.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

My Universe

Elevator (feat. Timbaland)

Elevator (feat. Timbaland) (feat. Timbaland)

Hollywood's Bleeding

Die For Me (feat. Future & Halsey)

The First Five

Uprising

Scorpion

Blue Tint

The Hills (RL Grime Remix)

Fancy Like (feat. Kesha)

Love From The Other Side

Justice (Triple Chucks Deluxe)

Somebody

Call Me

Curtain Call 2

Lucky You (feat. Joyner Lucas)

Looking 4 Myself (Expanded Edition)

Scream

Blue

Deep Inside of You (2008 Remaster)

Ludacris Presents...Disturbing Tha Peace

Georgia (feat. Jamie Foxx)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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