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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work on targeting your glutes, hamstrings, and quads. This session is designed to help you enhance your cycling performance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Gorgon City, Wiz Khalifa, Steve Aoki

Playlist

  • music

    Renegade

    Styx
  • music

    Houdini (Adam Port Mix)

    Dua Lipa
  • music

    If U Need It

    Sammy Virji

Playlist

  • music

    Renegade

    Styx
  • music

    Houdini (Adam Port Mix)

    Dua Lipa
  • music

    If U Need It

    Sammy Virji
  • music

    MONSTERS

    Shinedown

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    19 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%