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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the electronic music genre that will keep you motivated and energized. Get ready to challenge yourself and track your progress with this dynamic session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Coldplay, Avicii, Eminem

Playlist

  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    Pepas (David Guetta Remix)

    Farruko, David Guetta

Playlist

  • music

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • music

    Country Girl (Shake It For Me)

    Luke Bryan
  • music

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • music

    Mudshovel

    Staind

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    19 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%