
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Wiz Khalifa, Miguel, Megan Thee Stallion
Playlist
Waking Up Dreaming
Shania TwainEnergy
BURNS, A$AP Rocky, Sabrina ClaudioSail
AWOLNATION
Playlist
Waking Up Dreaming
Shania TwainEnergy
BURNS, A$AP Rocky, Sabrina ClaudioSail
AWOLNATIONPunch Bag
Yonaka, YONAKA
Class plan
Warm Up
8 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%