Skip to main content
45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Wiz Khalifa, Miguel, Megan Thee Stallion

Playlist

  • Queen Of Me (Royal Edition Extended Version)

    Waking Up Dreaming

    Shania Twain
  • Energy

    Energy

    BURNS, A$AP Rocky, Sabrina Claudio
  • Megalithic Symphony

    Sail

    AWOLNATION

Playlist

  • Queen Of Me (Royal Edition Extended Version)

    Waking Up Dreaming

    Shania Twain
  • Energy

    Energy

    BURNS, A$AP Rocky, Sabrina Claudio
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Don't Wait 'Til Tomorrow

    Punch Bag

    Yonaka, YONAKA

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    5 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%