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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Enjoy a pop music playlist that keeps you motivated throughout the session. Take on this challenge to improve your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Avicii, U2, Aerosmith

Playlist

  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • The Wall

    The Wall (Extended Mix)

    Alok, Sevenn
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross

Playlist

  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • The Wall

    The Wall (Extended Mix)

    Alok, Sevenn
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • All You Ever Wanted

    All You Ever Wanted (S.P.Y Remix - Radio Edit)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    14 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%