
45 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Enjoy a pop music playlist that keeps you motivated throughout the session. Take on this challenge to improve your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Avicii, U2, Aerosmith
Playlist
Mysterious Ways
U2The Wall (Extended Mix)
Alok, SevennBittersweet Goodbye
Issey Cross
Playlist
Mysterious Ways
U2The Wall (Extended Mix)
Alok, SevennBittersweet Goodbye
Issey CrossAll You Ever Wanted (S.P.Y Remix - Radio Edit)
Rag'n'Bone Man
Class plan
Warm Up
8 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%