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45 min Pro Cyclist: HIIT Training

45 min Pro Cyclist: HIIT Training

Originally aired

Christian Vande Velde

Cycling

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Push outside your comfort zone and improve performance with this class focused on the benefits of HIIT training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, J Balvin, The Weeknd

Playlist

  • The Essential Billy Squier

    The Stroke

    Billy Squier
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd

Playlist

  • The Essential Billy Squier

    The Stroke

    Billy Squier
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • The Hills (RL Grime Remix)

    The Hills (RL Grime Remix)

    The Weeknd
  • 100% Pure Love

    100% Pure Love Extended Mix

    Crystal Waters, Armand Pena

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    15 Movements

    28 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%