45 min Pro Cyclist: HIIT Training
Originally aired
Christian Vande Velde
Cycling
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Push outside your comfort zone and improve performance with this class focused on the benefits of HIIT training. With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Beyoncé, J Balvin, The Weeknd
Playlist
The Stroke
Billy SquierMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsThe Hills (RL Grime Remix)
The Weeknd
Playlist
The Stroke
Billy SquierMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsThe Hills (RL Grime Remix)
The Weeknd100% Pure Love Extended Mix
Crystal Waters, Armand Pena
Class plan
Warm Up
6 MovementsCycling
15 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%