45 min Pro Cyclist Ride
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, Eminem, Major Lazer, DJ Snake
Playlist
Back In Black
AC/DCFirst Class
Jack HarlowOn My Knees
RÜFÜS DU SOL
Playlist
Back In Black
AC/DCFirst Class
Jack HarlowOn My Knees
RÜFÜS DU SOLDOA
Foo Fighters
Class plan
Warm Up
7 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%