 Improve technique, pedal stroke, and performance efficiency in this class focused on the benefits of speed training.  With tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.  

45 min Pro Cyclist: Speed Training | Peloton Cycling Classes

desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Tread+, Row, and Guide owners

Mask group

Includes App+ Membership, rental Bike or Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

Join soon or you might miss this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

We’re sorry but a Peloton Showroom isn’t near your location

Our studios are cool and it’s where we film our classes.

membership6

We’re sorry but there was an error getting your location

Deals

Whether you have a stationary bike or treadmill, or just your mat and a goal, there’s a class for you.

peloton-classes-thumbnail

Classes

Image of Peloton Bike

A full body workout with immersive technology.

titanBikeImage

Thoroughly inspected, repaired, and tested.

An Image of the Peleton Bike with live training from the instructor on a sweatproof 22" HD touchscreen

Peloton Bike

Bike

Bikes

Everything you need to run, walk, and train toward your goals

 An Image of the Peleton Tread , a compact treadmill with the instructor on the HD touchscreen

Prism3/4Render

Aurora3/4render

Treads

A class for every day, a workout for every muscle

Tread

Turn your TV into an AI-powered personal trainer

PelotonGuide.nav 

Strength

Work 86% of your muscles in just 15 minutes.

nav.productCard.row.Image

Try Peloton classes free for 2 months. New App Members only. Terms apply.**

Image of Peloton App on mobile and tablet

nav.productCard.app.image

Access thousands of classes with no equipment needed

Try Peloton classes free for 3 months. New app trials only. Terms apply.

nav.productCard.app_variated.image

Get 3 months for $12.99. Offer ends 6/30. See terms.**

Strength, Pilates, yoga, cardio, and more. At home or on the go. All for $12.99/mo.

Man on Peloton Bike

Woman on Peloton Tread

Bike, Tread, strength, yoga, HIIT, pilates, bootcamp and more

Classes.nav

nav.productCard.accessories.image

Give the gift of Peloton for any occasion

Gift Card Image

Gifting_GiftCards

Accessories

Show your Peloton pride with regularly updated apparel.

Peleton black high neck bra with high waisted leggings

productBellyBandApparelMobile

Apparel

Shop by

Collections

Fabrics

Featured

Designed For

New & featured

Tops

Bottoms

Women

Merch

Workout Equipment

Sale

Cycling

Pro Cyclist

Intervals

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Light Weights

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

For Those About to Rock (We Salute You)

Let's Get It Up

Capital Punishment

Still Not a Player (Radio Version) (feat. Joe)

Lupe Fiasco's Food & Liquor

Kick, Push

Everything I Thought It Was

My Favorite Drug

DRIVE

Chills (LA Hills)

Black Technology

Sub-Saharian Ghost

Wolfmother

Joker And The Thief

Memories (feat. Kid Cudi)

With Teeth

The Hand That Feeds

SOUND & FURY

Sing Along

It Ain't My Fault

Guetta Blaster

ACDC

RTJ4 (Deluxe Edition)

pulling the pin (Instrumental)

45 min Pro Cyclist: Speed Training

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Bike+ rental for $119/mo | Learn more

Members love the Peloton Bike for its motivating and effective workouts. They appreciate its convenience for busy lifestyles, the engaging and supportive community, and the high quality and durability of the bike.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

45 min Pro Cyclist: Speed Training

45 min Pro Cyclist: Speed Training

Peloton App

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity