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45 min Real Routes: Col du Galibier

45 min Real Routes: Col du Galibier

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Swedish House Mafia, Hozier, Tinie Tempah

Playlist

  • music

    Black Smoke Rising

    Greta Van Fleet
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    In My Head

    Marv, Blondee, Force

Playlist

  • music

    Black Smoke Rising

    Greta Van Fleet
  • music

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • music

    In My Head

    Marv, Blondee, Force
  • music

    Voodoo Child (Slight Return)

    The Jimi Hendrix Experience

Class plan

  • warmup

    Warm Up

    8 Movements

    16 min

  • cycling

    Cycling

    10 Movements

    23 min

  • cooldown

    Cool Down

    3 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%