
45 min Real Routes: Col du Galibier
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclist as he brings his favorite outdoor routes to your indoor bike experience. Whether you’re pedaling through local roads or navigating up famous terrain, this will be a workout you don’t want to miss!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Swedish House Mafia, Hozier, Tinie Tempah
Playlist
Black Smoke Rising
Greta Van FleetTell It To My Heart (feat. Hozier)
MEDUZA, HozierIn My Head
Marv, Blondee, Force
Playlist
Black Smoke Rising
Greta Van FleetTell It To My Heart (feat. Hozier)
MEDUZA, HozierIn My Head
Marv, Blondee, ForceVoodoo Child (Slight Return)
The Jimi Hendrix Experience
Class plan
Warm Up
8 MovementsCycling
10 MovementsCool Down
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%