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45 min Reggaeton Ride

45 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min Reggaeton Ride, a music cycling class that will keep you energized. Let the rhythm of hip-hop/rap music drive you to the finish line. This class focuses on working your hamstrings, quads, and glutes. Camila's guidance will help you stay motivated throughout the ride. Get ready to pedal to the beat and enjoy every moment.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Feid, Rauw Alejandro, Daddy Yankee

Playlist

  • Piden Perreo... Lo Más Duro

    5 Letras

    Alexis & Fido
  • Trueno (Live At NPR's Tiny Desk)

    DANCE CRIP (Live At NPR's Tiny Desk)

    Trueno
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny

Playlist

  • Piden Perreo... Lo Más Duro

    5 Letras

    Alexis & Fido
  • Trueno (Live At NPR's Tiny Desk)

    DANCE CRIP (Live At NPR's Tiny Desk)

    Trueno
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Yo Doy Nota

    Yo Doy Nota

    Kiko El Crazy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    12 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%